It feels like forever since my last post. It must be the weather
in Cape Town keeping me from doing anything other than watching movies under a cosy
blanket. This winter has been really cold and stormy. Weather like this calls
for hearty stews, and believe me I’ve made a few.
The first one I want to share with you is a traditional Capetonian
stew, Waterblommetjie stew. This is also known as Cape pond weed, the fresh
flowers produced has been used for centuries to heal wounds, soothe sunburn and
sprains by the San people. These flowers also make a delicious stew.
Each family has their own tips and tricks for the best stew, and
ours are no different. First start of by properly cleaning the flowers. I
usually let it soak in warm salt water for 30 minutes before I rinse and make
sure all the flowers are clean. Now we can start cooking.
Waterblommetjie stew |
Waterblommetjie
Stew
Ingredients:
- 500g Fresh Waterblommetjies
- 250g Pork Rashers cut in pieces
- 1 large onion cut into chunks
- 1 Lemon
- 2 tablespoons of Vinegar
- 250ml Chicken Stock
- 1 teaspoon of gravy powder
Method:
1. Start by
browning the onion and pork in a large casserole.
2. When the meat
is nice and golden add the chicken stock.
3. Add the juice
of one lemon and 2 tablespoons of Vinegar, stir well.
4. Add the
Cleaned waterblommetjies.
5. Put the lid on and let it simmer
away for about 15 minutes.
6. Now remove
the lid and let some of the juices evaporate.
7. Add 1
teaspoon of gravy powder and mix well.
8. Cook for
another 5 minutes on high.
9. Add salt and
pepper to taste.
You can also add some potato to your stew.
I hope you will try this recipe. Serve with rice and enjoy!
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